How can psychotherapy help me?

Psychotherapy provides a safe and non-judgmental space for individuals to express their thoughts and feelings. Through guided conversations, psychotherapy encourages self-reflection and helps individuals gain insights into their thoughts, behaviors, and emotions.

Psychotherapy is a key component in the treatment of various mental health disorders, including depression, anxiety, and post-traumatic stress disorder (PTSD). Sometimes, it is used in conjunction with antidepressant or other medications.

As we age, medical issues, loss, and life transitions can lead to increased anxiety and depression. Understanding your patterns, motivations, and areas of maladaptive changes can help you make positive changes and live a happier life, and many times that starts by reaching out for help.

Therapists at SNBH teach practical coping skills to help individuals manage stress, anxiety, depression, or other mental health challenges. Additionally, our psychiatrically trained nurse practitioners are available should the need for medication arise.

SNBH therapists specialize in issues facing adults aged 18+, so whatever adult stage you are going through, we are here to help. If you are looking for healthier coping skills, improved relationships, and a more peaceful life, click here or call our office at 443-746-3698 to set up an appointment with one of our psychotherapists – you’ll be glad you did!