The Art of Not Rushing

In a recent New York Time article (subscribers can read it here), Melissa Kirsch talks about how “our culture, now as ever, rewards hustle”. The negative effects of this, though, should be taken seriously. The human brain is hard wired with a negativity bias – this is what helped us survive when we were cave men and women.

What it means today is that negative events stick with us, while positive ones are fleeting in our minds. When we rush, those positive events become even less beneficial.

How can slowing down benefit you?

• Reduced Stress: Rushing creates unnecessary pressure and stress. By taking your time, you can approach tasks with a calmer mindset, reducing stress levels and promoting overall well-being.

• Improved Quality: Whether it’s work, relationships, or personal projects, giving yourself adequate time allows for higher quality results. Rushing often compromises quality, while patience and attention to detail lead to better outcomes.

• Increased Creativity: Rushing stifles creativity by limiting the time available for exploration and experimentation. Taking your time fosters a creative environment where new ideas can flourish.

• Stronger Relationships: Rushing through conversations or interactions can lead to misunderstandings and strained relationships. Taking the time to listen, understand, and communicate effectively strengthens bonds with others.

• Better Health: Rushing through meals or neglecting self-care in a hurry can have negative effects on physical and mental health. Taking the time to prioritize healthy habits promotes overall well-being.

• Learning and Growth: Rushing through learning experiences can hinder understanding and retention. Taking the time to absorb information and reflect on lessons facilitates deeper learning and personal growth.

• Increased Productivity: Paradoxically, slowing down can actually make you more productive. By focusing on one task at a time and giving it the attention it deserves, you can accomplish more with greater efficiency.

• Appreciation of the Present: Rushing through life often means missing out on the beauty of the present moment. Taking your time allows you to appreciate the small joys and experiences that enrich life.

• Resilience and Adaptability: Rushing through challenges can lead to frustration and burnout. Taking your time allows for a more measured approach, fostering resilience and the ability to adapt to unexpected obstacles.

Slowing down, like anything that is good for our health, is easier said than done. I encourage you to pick one area of your life and make a small change that will allow less rushing.

This might mean getting up 10 minutes earlier so your mornings are less chaotic. Or leaving for appointments 15 minutes earlier so that traffic does not send you into a rage. Or listening to your partner, really listening, instead of hoping she will finish fast so that you can give the snappy reply you have crafted while she was talking.

Whatever small change you commit to, I hope it leads to a more peaceful, appreciative, healthier life!